http://www.bbc.co.uk/food/recipes/slow_cooker_braised_lamb_01950
http://www.seriouseats.com/2013/09/ask-the-food-lab-how-much-liquid-braising.html
1 - tried first the slow cooker method. Amazing!
2 - Oops, tried it with less liquid and it was not as good, too mutton-y, even for me. I think the liquid helps to balance the strong flavour of the meat somehow.
3 - Yup, made it again in the slow cooker, and it was delicious! Holiday and celebration type meal, which is fine given that a sheep only has 4 shanks. I reduced the amount of wine and it's just fine. It really does need all that liquid in the slow cooker.
4 - Delicious, but I think I forgot the salt and pepper! Once added afterwards it was good, but because of this omission I can't graduate the recipe to the third testing round.
4 (1 1/2 lb) lamb shanks
2 Tbsp flour (salt and pepper?)
Cooking oil or fat
2 large carrots, roughly chopped
1 onion, sliced
3 garlic cloves, roughly chopped
2 bay leaves
2 sprigs rosemary (or thyme?)
2 cups red wine
2 cups meat stock
1 tablespoon soft brown sugar
salt & pepper (quantify how much of these)
- Mix together a good pinch of salt, pepper and flour to dredge the lamb shanks.
- In a large frying pan brown the lamb shanks on all sides in the oil; remove from the pan and put into the slow cooker or a large casserole dish if you're using the oven method.
- In the same frying pan put in the carrots, onions, garlic, bay leaves and rosemary and cook until nicely coloured.
- Deglaze with the red wine, then add the stock and the sugar. Bring to a low boil, stirring constantly.
- Pour the wine mixture over the lamb shanks.
- Cook on high in a slow cooker for eight hours OR; cover and put in a 325F oven and cook for 2 1/2 – 3 hours until very tender.
- Serve with mash.
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