Oat Flour Buns in Jars - Untested

https://www.ezoshop.best/2025/05/i-dont-eat-white-flour-bread-in-jar-in_12.html?

https://www.youtube.com/watch?v=PkD376fNGDg

Per jar for single servings:

2 Tbsps. oat flour 

1 Tbsp. ground flaxseed (or chia seeds for binding)

1/2 tsp baking powder

Pinch of salt

1 large egg

1 Tbsp. milk 

Optional :

- 1 Tbsp. chopped nuts (almonds, walnuts, pecans)
- 1 Tbsp. seeds (sunflower, pumpkin, or sesame seeds)
- Grated cheese, herbs, or spices like garlic powder or Italian seasoning

For 8 servings:

1 cup oat flour 

1/2 cup ground flaxseed (or chia seeds for binding)

4 tsps. baking powder

1 tsp salt

4 large eggs

1/4 cup milk 

Optional :

- 1/4 cup chopped nuts (almonds, walnuts, pecans)
- 1/4 cup seeds (sunflower, pumpkin, or sesame seeds)
- Grated cheese, herbs, or spices like garlic powder or Italian seasoning

1. With oil or butter lightly grease an 8oz wide mouthed mason jar or similar sized container that can hold 1 cup of liquid.
2. Combine the dry ingredients and set aside (if using nuts, seeds, herbs or spices, add them now).
3. In a separate bowl whisk together the egg and the milk. 
4. Stir everything together until well combined and smooth.
5. Bake at 350F for 40 - 45 minutes.
6. Turn out from the jar and allow to cool before eating.