for 6 servings
3/4 cup cooked pearl barley (cooled)
4 cups mixed greens (baby spinach, frisée, or arugula)
1 small red cabbage leaf, thinly sliced
1 medium carrot, grated
1 small apple, finely diced
2–3 Tbsp toasted pumpkin seeds or sunflower seeds
2–3 Tbsp olive oil
1–2 Tbsp apple cider vinegar (or red wine vinegar)
1 tsp Dijon mustard
Salt & freshly ground black pepper to taste
- In a small bowl, whisk olive oil, vinegar, mustard, salt, and pepper to make a simple vinaigrette.
- In a large salad bowl, toss the cooled farro/barley with the greens, cabbage, carrot, and apple.
- Drizzle the vinaigrette over the salad and toss gently to coat.
- Sprinkle seeds on top just before serving for crunch.
- Pairs will with Slowly Cooked Cabbage Salad
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