There are always loads of recipes I'd like to try but lose them before I do. This is where I can record recipes I find interesting and keep notes on my experiments with them.

I have a system that I've adopted for working through recipes:

1 - New recipes are saved to the Experimental Mouffette and is labeled : Untested
2 - As I'm working out the changes I'd like to make (if any) it is labeled : Testing
3 - Once I think I've got the correct formula it is labeled : Test 1
4 - IF I am able to reproduce the effect a second time it is labeled : Test 2 - if I am not able to reproduce the effect, it remains Test 1
5 - The same process as step 4 is used to graduate it to Test 3
6 - Once I have been able to reproduce the effect successfully 3 times, it graduates to my main blog, La Mouffette Gourmande

European Union visitors, please visit the following link concerning cookies (the computer kind, not he eating kind) Blogger cookies

Monday, June 15, 2020

3000 year old stew, with beets

https://babylonian-collection.yale.edu/babylonian-cooking

Randy has been sharing with me his 180 most influential cuneiform tablets (right!) and sent me a couple sites with translations of ancient Babylonian recipes. So, this is a 3000 year old stew!

1 pound of diced leg of mutton or lamb
1/2 cup of rendered sheep fat
1/2 teaspoon of salt
1 cup of beer
1/2 cup of water
1 small onion, chopped
1 cup of chopped arugula
1 cup of Persian shallots or spring onions
1/2 cup of chopped fresh cilantro
1 teaspoon of cumin
1 pound of fresh red beets, peeled and diced
1/2 cup of chopped leek
2 cloves of garlic

For the garnish:
2 teaspoons of dry coriander seed
1/2 cup of finely chopped cilantro
1/2 cup of finely chopped kurrat or ramps/wild leek


  1. Heat the fat in a pot wide enough for the diced lamb to spread in one layer.
  2. Add lamb and sear on high heat until all moisture evaporates.
  3. Fold in the onion, and keep cooking until it is almost transparent.
  4. Fold in red beet, arugula, cilantro, Persian shallots and cumin. Keep on folding until the moisture evaporates and ingredients emit a pleasant aroma.
  5. Pour in the beer. Add water. Give the pot a light stir. Bring the pot to a boil.
  6. Reduce heat and add leek and garlic that you crush in a mortar.
  7. Let the stew simmer until the sauce thickens after about an hour.
  8. Chop kurrat and fresh cilantro and pound it into a paste using a mortar.
  9. Ladle the stew into plates and sprinkle with dry coriander seed and the kurrat and cilantro paste. The dish can be served with steamed bulgur and naan-bread.


No comments:

Post a Comment