1 - Ben and Paz are happy with all the ratios. I worry there's too much cream. The one recommendation we all agree on is that the pumpkin was cubed too big and a bit undercooked.
2 - Success! I increased the pumpkin from 8oz to 1lb, cut it into smaller cubes and reduced the cream from 1.5 cups to 1 cup, which I increased to re-heat it (successfully) on the second day.
Number of portions 6
Serving size ~350–375 g per serving (approx. 1 hearty bowl)
Calories per serving ~540 kcal
Speed: Quick Meal
Experienced cook (active time): 20–25 minutes
Novice cook (active time): 30–40 minutes
Novice cook (active time): 30–40 minutes
Total elapsed time: 45–55 minutes (novice: 60–70 minutes)
LHSS Score 7.1 / 10
2+1 Tbsps vegetable oil
1lbpumpkin, peeled and cubed 1/4"
1 small onion
1 chilli pepper or 1 pinch of red pepper flakes
1lb sausage meat (I use hot Italian sausage meat)
1 cups of light cream
1 + 1 oz grated parmesan cheese
240 gr of barley
4 cups vegetable broth
Salt and Pepper
Fresh parsley, chopped or lovage
freshly ground black pepper
- Heat some oil in a fry pan (about 2 Tbsps) and sauté the pumpkin, onion and chilli.
- While cooking, crumble in the sausage and cook until the meat is well browned.
- Turn down the heat, pour in the cream and stir for a few minutes to get all the browned bits off the bottom of the pan. Continue to stir until the sauce thickens. Add 1 oz of grated parmesan, stir, cover and set aside until the rest is ready.
- Heat another Tbsp of oil in a pan to toast the barley. When it starts to become fragrant, gradually add the broth. Cover and cook for 30-40 minutes or until the barley is cooked but still chewy.
- Reserve about 1/2 cup of the pumpkin mixture, and pour the rest into the cooked barley along with a few sprinklings (about 2-3 Tbsps) of Parmesan, stirring gently to combine everything evenly.
- To serve, top each serving with some of the reserved pumpkin misture.
- Sprinkle with some chopped parsley and a few good grinds of pepper.
LEFTOVERS
To Reheat
Add more cream to reheat. The barley will have absorbed a lot of the moisture, so the extra cream brings it back to its previous sauciness. You will likely need much less than 1/2 cup of cream.
To Make Patties
1 - This was very good. It took me a couple of goes, since I started just with the risotto which easily crumbled when I tried flipping, then just with egg, same problem, until I added a bit of flour. I did it all pretty much on the fly, so I'm not sure what the ratios are at this point. But it worked well.
Can easily be made into patties. Add 1 or 2 eggs (probably just 1) and a bit of flour (of course I'll want to standardize this). Heat some oil in a pan for about 3-5 minutes before starting. Make 75gr patties and fry in the oil until browned on both sides.
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