1 - It worked well. I made changes on the fly, but it all seems to work. Something I quite like is to cook down the tomato until it discorporates into the broth.
2 - I increased the amount of beans by a half cup. I tried using ground chia seeds instead of bread for a gluten-free version but, at least, I didn't add enough because there was no real change in the consistency of the broth.
1 cup of dry beans of your choice, soaked over night, drained or fresh
1 cup of dry beans of your choice, soaked over night, drained or fresh
1 bay leaf
2 cups vegetable stock
2 Tbsps olive oil
2 carrots, diced
1 stalk of celery, diced or a small pinch of celery seed
1 onion, diced
1 onion, diced
1 tsp salt
1/4 tsp pepper
3 tomatoes, chopped
couple cloves of garlic
a good pinch of chilli flakes
5-7 cups of chicken stock
OPTIONAL: 1/2 cup of peas (if available); small bunch of asparagus (if available)
1 bunch greens of your choice, washed well & chopped into manageable pieces (kale, chard, etc)
2 handfuls of the inside (guts) of stale bread, broken into pieces, crust removed (NOTE tried to substitute with 6 tsps of ground chia seeds with no real noticeable impact)
good extra virgin olive oil
OPTIONAL: 1/2 cup of peas (if available); small bunch of asparagus (if available)
1 bunch greens of your choice, washed well & chopped into manageable pieces (kale, chard, etc)
2 handfuls of the inside (guts) of stale bread, broken into pieces, crust removed (NOTE tried to substitute with 6 tsps of ground chia seeds with no real noticeable impact)
good extra virgin olive oil
Parmesan, shaved
- In a pot, add beans, bay leaf, and vegetable stock.
- Bring to a boil, lower to simmer for 30-40 minutes until tender (time varies depending on your beans). Strain beans, saving the cooking water for later.
- Next in a soup pot, heat the olive oil and add carrots, celery, onion. Slowly sautéed for 10-15 minutes.
- Season with salt & pepper.
- Add the tomatoes, garlic and red pepper flakes. Cook until the tomato sauces or falls apart. Add stock with some of the bean water. Bring up to a simmer. Add greens to your pot, wilting into the soup. Cook for 5-10 minutes, depending the toughness of your greens.
- Once greens are soft, add in your beans & bread, one handful at a time.
- Season with salt & pepper. Bread should dissolve, creating a velvety texture. Not a thick bread soup. Allow to cook for another 5-10 minutes. Taste check & adjust your seasonings.
- TO SERVE: Serve with a healthy drizzle of the best extra virgin olive oil you have and a ribbon of parmesan.
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