Golden Milk - Untested

https://www.theayurvedaexperience.com/blog/golden-milk-for-arthritis-recipe/

NOTE: All ingredients in this recipe have complementary medicinal functions, even the nutmeg.

200 grams raw turmeric
500 ml cow’s milk
2-3 tsp honey
1/2 Tbsp cinnamon powder
pinch of cardamom
2-3 cloves
whole nutmeg for grating

1. For making turmeric milk, thoroughly rinse the raw turmeric and keep it aside to dry.
2. Pour one cup of water into a pot and place it over a hot flame. When the water boils, add a half tablespoon of cinnamon powder and 2-3 cloves. After 3-4 minutes add the milk to the pot. Continue boiling the mixture over a medium flame.
3. Meanwhile, peel and grind the raw turmeric. Wear gloves or else the color of the turmeric can stain your hands. Peel or scrape the turmeric like you would ginger. Chop the turmeric into small chunks so you can grind it easily. Grind the turmeric finely. Transfer the ground turmeric into a bowl and set aside.
4. When the milk in the pot starts simmering, reduce the flame and mix one teaspoon of ground turmeric into it. Let the milk simmer for 2-3 more minutes. Now, the milk will turn a golden color. Strain it through a sieve. Mix two teaspoons of honey into the strained milk. Whisk the milk for a while to create froth.
5. Serve this milk in a cup and garnish with some powdered cardamom. Grate a little nutmeg into it. Your golden milk is ready to be served.