1 Tbs. olive oil
8 cups thinly sliced bok choy (about 1 lb.)
1 red bell pepper, thinly sliced
1/2 tsp. red pepper flakes
5 cloves garlic, minced (5 tsp.)
1 cup low-sodium vegetable broth
4 large eggs
1/2 lb. whole-wheat spaghetti
4 green onions, thinly sliced (1/2 cup)
2 oz. grated Romano cheese (1/2 cup)
- Cook pasta according to package directions for al dente.
- Heat oil in skillet over medium-high heat. Add bok choy, bell pepper, and red pepper flakes; sauté 8 minutes, or until vegetables turn golden. Stir in garlic, then broth. Reduce heat to medium-low, and simmer 3 minutes. Season with salt and pepper, if desired, and keep warm.
- Bring skillet filled with 2 inches of water to a boil. Crack eggs into skillet; reduce heat to low, and poach 4 minutes.
- Toss cooked pasta with bok choy mixture. Divide pasta among serving bowls, and top each serving with 1 poached egg, 2 Tbs. green onions, and 2 Tbs. Romano cheese. Season with salt and pepper, if desired.
No comments:
Post a Comment