From Monet's Kitchen by Claire Joyes, pg 142
Serves 1
2 Tbsps butter
2 Tbsps flour
2 Tbsps broth
4 Tbsps dry red or white wine
2 chopped shallots
1/2 tsp salt
1/2 tsp pepper
1 Tbsp oil
1 popcorn kernel
1 8oz beef tenderloin steak
- Put the wine and shallots in a saucepan and cook over high heat until the liquid is reduced by half. Strain out the shallots and reserve the wine.
- Rinse the saucepan and melt the butter in it before whisking in the flour. Cook until it just starts to colour.
- Add the broth and remove from the heat. Whisk in the wine and keep at a very low simmer, just enough to keep it hot, while preparing the steaks.
- Heat a fry pan with the popcorn kernel in the oil. When the kernel pops, remove and swirl the oil around.
- Add the steak and cook for 5 minutes per side (2 minutes for rare, 10 minutes for well done, and any variation in between for preferences). Cover and allow to rest before serving with the sauce.
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